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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 10.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 76.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.4 g

View full nutritional breakdown of GORP for Mega-energy calories by ingredient
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GORP for Mega-energy

Submitted by: CCKELLY3

Introduction

Using raw seeds and nuts, and preferably dark chocolate chunks. I keep this in premeasured baggies in the fridge to grab quick when there's not time to eat, but I need something healthy. Using raw seeds and nuts, and preferably dark chocolate chunks. I keep this in premeasured baggies in the fridge to grab quick when there's not time to eat, but I need something healthy.
Number of Servings: 17

Ingredients

    60 grams each
    walnuts
    almonds
    Trader Joe chili lime cashews
    pumpkin seeds
    sunflower seeds with salt

    120 grams each
    raisins
    chocolate chips or pieces
    fiber one cereal (the plain kind 50% fiber per serv)

Directions

This makes 16 servings of 1/3 cup (42g)each.

Measure all the ingredients out on a scale, and mix together. Portion out and enjoy.

Number of Servings: 17

Recipe submitted by SparkPeople user CCKELLY3.





TAGS:  Snacks |

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