Black Bean TostadasSubmitted by: KBEAN450
IntroductionA quick low fat, high fiber, mealess treat! A quick low fat, high fiber, mealess treat!
2 Cups Black Beans (canned), drained and mashed
1- small onion minced, yield about 1/4 cup
1 -clove garlic, minced
4TBS- of your favorite salsa
1.5tsp.- of Chili Powder, or as desired
2Cup- Romaine lettuce shreaded
1Cup- Tomato diced
8-Corn Tortilla's, medium, 57 calories each(approx 6"Diameter)
2) In same pan place your drained beans, in and mash. Place in salsa and chili powder, heat through. If mix gets dry or hard to stir, splash in a few TBSP. of water.
3) Spray another medium skillet with non-stick cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skiller one at a time. Cook 20-30seconds flipping once until hot and pliable.
4) Spread 1/4cup bean mixture evenly over tortilla. Layer with lettuce and tomatoes. And Enjoy!
Addition add on's not included in calorie count,
black olives, sour cream, plain fat-free yogurt, cilantro, cheese, or peppers. Place your favorites on, just dont forget to add into your meal plan/nutrition tracker! SPARK on people!
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Member Ratings For This Recipe
Ok this is a really good and filling lunch for me. Its going to be a favorite from now on. Even my picky husband loved it! - 6/3/09
Reply from KBEAN450 (6/3/09)
i'm super picky so if i post it its usually edible for anyone! Glad you enjoyed this! More to come!