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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Black Bean Tostadas calories by ingredient
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Black Bean Tostadas

Submitted by: KBEAN450

Introduction

A quick low fat, high fiber, mealess treat! A quick low fat, high fiber, mealess treat!
Number of Servings: 8

Ingredients

    2 Cups Black Beans (canned), drained and mashed
    1- small onion minced, yield about 1/4 cup
    1 -clove garlic, minced
    4TBS- of your favorite salsa
    1.5tsp.- of Chili Powder, or as desired
    2Cup- Romaine lettuce shreaded
    1Cup- Tomato diced
    8-Corn Tortilla's, medium, 57 calories each(approx 6"Diameter)

Directions

1)In medium sauce pan sprayed w/non-stick cooking spray, and heated to medium/medium high, combine onion and garlic. Heat til semi-translucent, about 1-2 mins.

2) In same pan place your drained beans, in and mash. Place in salsa and chili powder, heat through. If mix gets dry or hard to stir, splash in a few TBSP. of water.

3) Spray another medium skillet with non-stick cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skiller one at a time. Cook 20-30seconds flipping once until hot and pliable.

4) Spread 1/4cup bean mixture evenly over tortilla. Layer with lettuce and tomatoes. And Enjoy!

Addition add on's not included in calorie count,
black olives, sour cream, plain fat-free yogurt, cilantro, cheese, or peppers. Place your favorites on, just dont forget to add into your meal plan/nutrition tracker! SPARK on people!






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