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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 5.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 173.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Beef-Fried Rice calories by ingredient
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Beef-Fried Rice

Submitted by: SKALSEM


Number of Servings: 4

Ingredients

    1 lb. boneless beef sirloin steak, thinly sliced
    2 cups frozen stir-fry vegetables
    1 cup fat-free reduced-sodium chicken broth
    2 cups instant brown rice, uncooked
    1/3 cup chopped green onions
    1/3 cup chopped bell pepper

Directions

BROWN steak, onion and bell pepper in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.

ADD stir-fry vegetables, broth, and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.

LET stand 5 min. Fluff with fork.

makes 4 servings, 1 - 3/4 cups each.


Number of Servings: 4

Recipe submitted by SparkPeople user SKALSEM.





TAGS:  Beef/Pork |

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