4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Pineapple-Peach Salsa calories by ingredient
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Pineapple-Peach Salsa

Submitted by: KERIG1973

Introduction

Makes 4+ servings Makes 4+ servings
Number of Servings: 4

Ingredients

    1 cup pineapple chunks
    1 cup chopped peaches
    1/2 cup black beans (you can use whole can of beans)
    1/4-1/2 cup chopped red bell pepper
    2 jalapeno peppers (optional) seeded and chopped
    2+ tbl chopped fresh cilantro
    2tbl red wine vinegar
    1/2 tsp salt
    1/4 tsp ground red pepper
    1/2 tsp garlic powder

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Directions

Chop all into bite size pieces. Combine, toss to coat. Chill for 30+ min. The longer you let it sit the better the flavor.

Great with Chicken, Pork or White fish.

Number of Servings: 4

Recipe submitted by SparkPeople user KERIG1973.





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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I made peach salsa - more peppers/everything finely diced - No cilantro (personal preference) - I could have eaten it with spoon and bowl instead of ON anything! - 8/26/09

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  • Very Good
    1 of 1 people found this review helpful
    love to make this resipe so yummie and healthy - 8/4/09

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  • Delicious. The jalapeno peppers made it a little hot for my taste but other than that we love it. Will definitely make again. - 9/22/10

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  • 0 of 1 people found this review helpful
    Will try it soon, also could be good with ham. - 7/7/10

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  • I never liked fruit / veggie salsa until I made this... YUMMY! So light, refreshing and healthy. - 8/10/09

    Was this review helpful?   yes  No