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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 70.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Single Serving Mixed Fruit/Yogurt Smoothie calories by ingredient
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Single Serving Mixed Fruit/Yogurt Smoothie

Submitted by: ROKERSHNER
Single Serving Mixed Fruit/Yogurt Smoothie

Introduction

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Number of Servings: 1

Ingredients

    1/4 c (2 oz) 2% milk
    1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
    1/4 c water
    1/2 c frozen mixed fruit
    1 Tbl dry old fashioned oatmeal

Directions

Makes 1 serving, approximately 1.5 cups

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.

Blend & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ROKERSHNER.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Very Good
    15 of 15 people found this review helpful
    I used fresh blueberries and strawberries, ice instead of water, and vanilla yogurt instead of Boston Cream Pie and the smoothie was really good. The oatmeal gave it a richer taste. - 8/4/09

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  • 13 of 13 people found this review helpful
    Where do you find Best Choice Boston Cream Pie? I have never heard of it, but it sounds good! :) - 6/3/09

    Reply from ROKERSHNER (6/3/09)
    I live in the midwest and Best Choice is a brand found in many of our local groceries. It is a part of the Associated Wholesale Grocers line, based in Kansas City. You can go to http://www.awgbrands.com/ to find where you can buy Best Choice or other AWG products near your zip code.


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  • Very Good
    10 of 10 people found this review helpful
    I didn't have any frozen mixed fruit so I used fresh pineapple instead and it was delicious! - 1/15/10

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  • Very Good
    9 of 10 people found this review helpful
    I added a half of a scoop of soy protein powder to it, and it was good...well, good as it gets with protein powder in it (grainy texture and all). - 11/13/09

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  • Incredible!
    8 of 9 people found this review helpful
    I was just thinking last night I need to make some smoothies with the Ninja I got for Christmas. Just made it, it is YUMMY!!!! Already thinking what new version I can make tomorrow morning for breakfast. - 1/15/10

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  • 6 of 13 people found this review helpful
    I would highly recommend that everyone consider NOT using sugar-free yogurt as that means you are ingesting artificial sweeteners which have been proven to be cancer-causing (among other diseases). Research the effects of artificial sweeteners, you'll be surprised at how bad they are! - 1/18/10

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  • Incredible!
    6 of 6 people found this review helpful
    I used fresh strawberries and Weight Watchers Boston Cream pie yogurt. Also used ice instead of water AND added a little stevia because I like it sweet. :)

    VERY good. Thanks for the recipe. This will be a staple in the house. - 1/15/10

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  • Incredible!
    6 of 6 people found this review helpful
    THis was amazing! I used canned pineapple in juice and measured the juice instead of milk and excluded the water. It was sweet and satisfying but yet very healthy. I love the oatmeal in it, it gives it a great taste and texture. I will try various combos! Thanks so much - 1/15/10

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  • 5 of 6 people found this review helpful
    Very good , I use soy milk instead of milk and I use frozen blueberrys..jumy - 1/15/10

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  • Incredible!
    3 of 3 people found this review helpful
    This makes a great smoothie. Just a caution--I used Irish oatmeal for the oatmeal, and not even my fairly powerful blender could mush it. So mine was a little gritty...but that's not the recipe's fault. I would use flat cut oats in the future. - 1/15/10

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  • Incredible!
    3 of 4 people found this review helpful
    Delicious! I'm sharing this recipe with my family! - 1/15/10

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  • Incredible!
    3 of 4 people found this review helpful
    Great recipe best smoothie yet I used frozen mango and a little Now vanilla stevia I found from the health food store 1-2 drops - 1/15/10

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  • 3 of 6 people found this review helpful
    I am new at making recipes but this one can help me and help me with my fruit and snacks. - 9/14/09

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  • Very Good
    3 of 4 people found this review helpful
    Very delicious! - 8/3/09

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  • 3 of 9 people found this review helpful
    Haven't used the oatmeal like this but will try it. - 6/27/09

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  • Very Good
    3 of 5 people found this review helpful
    I used vanilla yogurt and fresh strawberries and blueberries instead of frozen. A little too tart for me. It might have been the strawberries. Can't taste them before you put them in :) I might add a tsp of sugar for the next time. Adding oatmeal is a great idea. - 6/11/09

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  • Good
    3 of 4 people found this review helpful
    I just used plain yogurt and added a banana to sweeten it...yummy - 6/9/09

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  • Incredible!
    2 of 3 people found this review helpful
    I added a teaspoon of milled flax to this, and some ground ginger for the snap, and it was very yummy! - 1/15/10

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  • 2 of 3 people found this review helpful
    I think the oatmeal is the trick to this good smoothie - 1/15/10

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  • Very Good
    2 of 3 people found this review helpful
    This is simular to mine But I use 1 cup of 2% milk 2 Tbls vanilla protein powder 6 strawberries fresh 1/4 cup vanilla yogurt law fat and 1 Tbls of grape nuts instead of oatmel. Mix with my braun wand MMM good nice texture and tasty - 1/15/10

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  • 1 of 2 people found this review helpful
    I've never made a Smoothie before, but this one is for breakfast tomorrow! Sounds great. - 2/23/10

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  • Very Good
    1 of 1 people found this review helpful
    I also put in a teaspoon of "chia" seeds found at health food store ........ and sometimes cocoa.....it's all good ! - 1/18/10

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  • Very Good
    1 of 1 people found this review helpful
    I use flax (ground) instead, less chewy and more nutty flavor.
    also a slice or two of apple and banana as fresh fruit with the crushed ice gives it a more creamy texture. - 1/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    Single Serving Smoothie....finally....thank you. With the addition of ground flax and wheat germ.....wow - 1/16/10

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  • Incredible!
    1 of 2 people found this review helpful
    This is a excellent smoothie for one - 1/15/10

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