SparkPeople Advertisers Keep the Site Free

4.4 of 5 (72)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 70.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Single Serving Mixed Fruit/Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Single Serving Mixed Fruit/Yogurt Smoothie

Submitted by: ROKERSHNER
Single Serving Mixed Fruit/Yogurt Smoothie

Introduction

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Number of Servings: 1

Ingredients

    1/4 c (2 oz) 2% milk
    1/4 c (2 oz) nonfat, sugar free yogurt (I use Best Choice Boston Cream Pie)
    1/4 c water
    1/2 c frozen mixed fruit
    1 Tbl dry old fashioned oatmeal

Directions

Makes 1 serving, approximately 1.5 cups

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.

Blend & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ROKERSHNER.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    15 of 15 people found this review helpful
    I used fresh blueberries and strawberries, ice instead of water, and vanilla yogurt instead of Boston Cream Pie and the smoothie was really good. The oatmeal gave it a richer taste. - 8/4/09

    Was this review helpful?   yes  No


  • 13 of 13 people found this review helpful
    Where do you find Best Choice Boston Cream Pie? I have never heard of it, but it sounds good! :) - 6/3/09

    Reply from ROKERSHNER (6/3/09)
    I live in the midwest and Best Choice is a brand found in many of our local groceries. It is a part of the Associated Wholesale Grocers line, based in Kansas City. You can go to http://www.awgbrands.com/ to find where you can buy Best Choice or other AWG products near your zip code.


    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    I didn't have any frozen mixed fruit so I used fresh pineapple instead and it was delicious! - 1/15/10

    Was this review helpful?   yes  No

  • Very Good
    9 of 10 people found this review helpful
    I added a half of a scoop of soy protein powder to it, and it was good...well, good as it gets with protein powder in it (grainy texture and all). - 11/13/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 9 people found this review helpful
    I was just thinking last night I need to make some smoothies with the Ninja I got for Christmas. Just made it, it is YUMMY!!!! Already thinking what new version I can make tomorrow morning for breakfast. - 1/15/10

    Was this review helpful?   yes  No


  • 6 of 13 people found this review helpful
    I would highly recommend that everyone consider NOT using sugar-free yogurt as that means you are ingesting artificial sweeteners which have been proven to be cancer-causing (among other diseases). Research the effects of artificial sweeteners, you'll be surprised at how bad they are! - 1/18/10

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    I used fresh strawberries and Weight Watchers Boston Cream pie yogurt. Also used ice instead of water AND added a little stevia because I like it sweet. :)

    VERY good. Thanks for the recipe. This will be a staple in the house. - 1/15/10

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    THis was amazing! I used canned pineapple in juice and measured the juice instead of milk and excluded the water. It was sweet and satisfying but yet very healthy. I love the oatmeal in it, it gives it a great taste and texture. I will try various combos! Thanks so much - 1/15/10

    Was this review helpful?   yes  No


  • 5 of 6 people found this review helpful
    Very good , I use soy milk instead of milk and I use frozen blueberrys..jumy - 1/15/10

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This makes a great smoothie. Just a caution--I used Irish oatmeal for the oatmeal, and not even my fairly powerful blender could mush it. So mine was a little gritty...but that's not the recipe's fault. I would use flat cut oats in the future. - 1/15/10

    Was this review helpful?   yes  No

  • Incredible!
    3 of 4 people found this review helpful
    Delicious! I'm sharing this recipe with my family! - 1/15/10

    Was this review helpful?   yes  No

  • Incredible!
    3 of 4 people found this review helpful
    Great recipe best smoothie yet I used frozen mango and a little Now vanilla stevia I found from the health food store 1-2 drops - 1/15/10

    Was this review helpful?   yes  No


  • 3 of 6 people found this review helpful
    I am new at making recipes but this one can help me and help me with my fruit and snacks. - 9/14/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    Very delicious! - 8/3/09

    Was this review helpful?   yes  No


  • 3 of 9 people found this review helpful
    Haven't used the oatmeal like this but will try it. - 6/27/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 5 people found this review helpful
    I used vanilla yogurt and fresh strawberries and blueberries instead of frozen. A little too tart for me. It might have been the strawberries. Can't taste them before you put them in :) I might add a tsp of sugar for the next time. Adding oatmeal is a great idea. - 6/11/09

    Was this review helpful?   yes  No

  • Good
    3 of 4 people found this review helpful
    I just used plain yogurt and added a banana to sweeten it...yummy - 6/9/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    I added a teaspoon of milled flax to this, and some ground ginger for the snap, and it was very yummy! - 1/15/10

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    I think the oatmeal is the trick to this good smoothie - 1/15/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    This is simular to mine But I use 1 cup of 2% milk 2 Tbls vanilla protein powder 6 strawberries fresh 1/4 cup vanilla yogurt law fat and 1 Tbls of grape nuts instead of oatmel. Mix with my braun wand MMM good nice texture and tasty - 1/15/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I've never made a Smoothie before, but this one is for breakfast tomorrow! Sounds great. - 2/23/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I also put in a teaspoon of "chia" seeds found at health food store ........ and sometimes cocoa.....it's all good ! - 1/18/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I use flax (ground) instead, less chewy and more nutty flavor.
    also a slice or two of apple and banana as fresh fruit with the crushed ice gives it a more creamy texture. - 1/16/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Single Serving Smoothie....finally....thank you. With the addition of ground flax and wheat germ.....wow - 1/16/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    This is a excellent smoothie for one - 1/15/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    m m good - 1/15/10

    Was this review helpful?   yes  No


  • 1 of 6 people found this review helpful
    Why use 2% milk and add all that fat? Substitute fat free milk and decrease the calories and fat. It might be only a small amount, but you certainly don't need to add extra fat when it isn't necessary. - 1/15/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    i added a scoop of whey protien - 1/15/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    excellent - 1/15/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Yummy! - 1/15/10

    Was this review helpful?   yes  No


  • 1 of 5 people found this review helpful
    I love smoothies and this one sounds great. I am going to try it this morning. Thanks so much. - 1/15/10

    Was this review helpful?   yes  No
  • Delicious! This serving size is just perfect. I changed a couple things; I used Kefir (Greek Gods Low Fat Honey Vanilla) and skim milk. I also added about .5 teaspoon of milled flax seed. I made 1 with frozen strawberries, which was a little tart but still quite good, and 1 one banana too. Great! - 8/3/13

    Was this review helpful?   yes  No
  • I made it for the first time this morning and loved it. I am trying to increase my protein and so I added 1 scoop of a GNC vanilla protein powder. I also used ice instead of the water, vanilla yogurt and soy milk. - 7/25/13

    Was this review helpful?   yes  No
  • I enjoyed it. It wa a nice pick me up for an afternoon snack - 6/4/13

    Was this review helpful?   yes  No
  • Awesome! I added Almond Breeze Vanilla-OMG!!! - 5/19/13

    Was this review helpful?   yes  No
  • very good used mango chunks , peaches ,and strawberry yogurt. did not add the water as I like mine a little thicker - 4/22/13

    Was this review helpful?   yes  No
  • I liked that it doesn't have bananas in it. I can't eat them. I modified it with vanilla Greek yogurt and added chia seeds to increase the protein. Very tasty and quick to make. - 4/9/13

    Was this review helpful?   yes  No
  • Great recipe for one! I just got a new stick blender and used this as my first smoothie recipe to try. I used 2 oz of Yoplait Light Blueberry Yogurt, 1% milk, frozen blueberries and 1 tablespoon of flaxseed as subs. Can't wait to try more variations. Thanks for sharing! - 12/11/12

    Was this review helpful?   yes  No
  • Love this! Enjoying it right now after a hard workout :) Thank you!!!!! - 11/9/12

    Was this review helpful?   yes  No
  • I use plain yogurt and Berries. I really like the taste of the oatmeal. - 9/2/12

    Was this review helpful?   yes  No
  • I just bought a Hamilton Beach single serving blender and was looking for a single serving recipe, this on was great! I will be using this again. Thanks! - 3/16/12

    Was this review helpful?   yes  No
  • what a great recipe this is!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!love it
    - 2/4/12

    Was this review helpful?   yes  No
  • Creamy and delicious! - 12/7/11

    Was this review helpful?   yes  No
  • Love Love this smoothie. I took some suggestions and used ice cubes. I also used fresh fruit....Kiwi (my fav!!). - 9/25/11

    Was this review helpful?   yes  No
  • This is great. I love the single serving size. Just right for the finishing of an evening meal. - 8/21/11

    Was this review helpful?   yes  No
  • YUMMY!!! - 8/4/11

    Was this review helpful?   yes  No
  • Delish no matter what fruit - fresh or frozen - you use. Mango and strawberries are especially good! For a breakfast meal I just add 6 oz. of fat-free vanilla yogurt and ice to the fresh fruit and blend til smooth. Sure it's about 200 cal but worth it! - 7/27/11

    Was this review helpful?   yes  No
  • good - 7/22/11

    Was this review helpful?   yes  No
  • i used blackberries and a packet of splenda ..... loved it! - 7/6/11

    Was this review helpful?   yes  No
  • I used dark cherries instead of mixed fruit, and flaxseeds instead of oats. It still tasted great . I will make again - 6/26/11

    Was this review helpful?   yes  No
  • I was skeptical of the oatmeal but this was lovely, especailly good with strawberries and red grapes I had on hand~ - 6/17/11

    Was this review helpful?   yes  No
  • I'm always on the hunt for a good smoothie receipe, and this won is REALLY GOOD!! I substituted soy milk & used protein pwdr instead of yogurt. Kuddos for posting single serving. Mine came to 1 cup. :) - 6/11/11

    Was this review helpful?   yes  No
  • added 2 packets of sweetener. I like mine a little sweet. I also used plain non-fat yogurt which probably made a difference. will have to try different flavor next time. - 5/20/11

    Was this review helpful?   yes  No
  • TRIED IT! LOVED IT! WILL MAKE MORE OF IT! ;) - 5/6/11

    Was this review helpful?   yes  No
  • Very good - 4/6/11

    Was this review helpful?   yes  No
  • This is the first smoothie I have ever made and it is delicious! I got a handheld blender for Christmas so I thought this would be the perfect recipe to try it out. I am gluten intolerant so I used Bob's Red Mill Gluten Free oats and it was perfect! - 3/12/11

    Was this review helpful?   yes  No
  • This was wonderful, my whole family loved it. I used skim milk instead of 2% and used plain non-fat Greek Yogurt so it was extra thick so I had to add a little extra milk (about 1 tbsp.) and added 2 packets of Splenda. Thanks for the great recipe. - 2/22/11

    Was this review helpful?   yes  No
  • This makes a great smoothie! Adding oatmeal is a great idea. I add whey protein powder for a delicious non-gritty (and very easily mixable) protein boost. You can get it in a non-flavored variety, but the vanilla flavor from Wal-mart is just as tasty and at least $5.00 cheaper. - 1/24/11

    Was this review helpful?   yes  No
  • I made this today. I wasn't sure what to expect because I've never had a smoothie before. I did not like the first sip but it grew on me. It tasted very strongly of yogurt and oatmeal with a fruity tinge. Love that it's full of antioxidants. I'll make it again! - 1/22/11

    Was this review helpful?   yes  No
  • this recipe is so easy we make it all the time - 1/3/11

    Was this review helpful?   yes  No
  • Thanks so much for making a recipe for just one! - 12/4/10

    Was this review helpful?   yes  No
  • I am so happy to see a recipe that serves one! Can't hardly wait to try this as I love smoothies. - 11/9/10

    Was this review helpful?   yes  No
  • I really like how adding some oatmeal changes the texture and adds some fiber. Delicious! - 9/28/10

    Was this review helpful?   yes  No
  • Love the addition of oatmeal! I've been searching for ways to add it to my diet, cheated a bit and used frozen vanilla yogurt. Added 1/2 banana too! Yum! - 9/17/10

    Was this review helpful?   yes  No
  • weight watchers brand and dannon yogurt also carry the fat free boston creme pie yogurt - 9/2/10

    Was this review helpful?   yes  No
  • will give this one a try. thanks - 8/26/10

    Was this review helpful?   yes  No
  • I love smoothies ,This one is just great - 8/23/10

    Was this review helpful?   yes  No
  • I love this smoothie! The consistancy is great, I never would have though to add oats to a smoothie but it's a good touch. - 6/4/10

    Was this review helpful?   yes  No
  • This is very very good and a filling snack - 5/7/10

    Was this review helpful?   yes  No
  • I didn't add the milk, added a banannaand a tablespoon of splenda. Yum! - 4/15/10

    Was this review helpful?   yes  No
  • I loved that this could be made in a single serving! I could also see adding some flaxseeds as well. - 3/14/10

    Was this review helpful?   yes  No
  • used vanilla yogurt and peach, mango, and strawberry mixed fruit. Also added 1/2 t of ground flax. awesome!!!! - 3/13/10

    Was this review helpful?   yes  No
  • I used light and fit yogurt withcereal and added pineapple. It was very good. - 3/10/10

    Was this review helpful?   yes  No
  • This my first try at making a smoothie and all I can say is YUM! Great recipe! - 3/8/10

    Was this review helpful?   yes  No
  • thiss was soo good!! nd easy to make thankk yu! =] - 3/4/10

    Was this review helpful?   yes  No
  • I used Silk light vanilla instead of milk. Super good! - 2/21/10

    Was this review helpful?   yes  No
  • Great! I used vanilla yogurt instead, because I can't get that brand or flavor where I live, but is was delicious! - 2/3/10

    Was this review helpful?   yes  No
  • Delicious! I added wheat germ, 1t. - 1/18/10

    Was this review helpful?   yes  No
  • Being from Oz we don't have 'Best Choice' yoghurt - I use Greek style low fat yoghurt, with a banana, handful of berries, desert spoon of LSA mix (good for the liver), honey, half low fat milk & half soy milk & a pinch of nutmeg & cinnamon. Great for breakkie or a mid morning snack. Jen - 1/18/10

    Was this review helpful?   yes  No
  • I love smoothies! This will be a great recipe to manipulate to taste. - 1/17/10

    Was this review helpful?   yes  No
  • Im using Hemp oil-they say it has MORE vitamins than flax everything else the same in the reciepe Pretty Good stuff - 1/17/10

    Was this review helpful?   yes  No
  • LOVED it! Tasted wonderful - was super easy to make with my stick mixer and a great source of protein and cals that I needed without the fat. YUM! :) - 1/16/10

    Was this review helpful?   yes  No
  • I omitted the water & oatmeal (didn't have any oatmeal), added a teaspoon of splenda and a teaspoon + of flaxseed meal. Hit the spot! - 1/16/10

    Was this review helpful?   yes  No
  • what is boston cream pie - 1/16/10

    Was this review helpful?   yes  No
  • Yummy! I made it this morning and it was very filling, too! Thanks for sharing. - 1/16/10

    Was this review helpful?   yes  No
  • I am looking forward to trying this. It's great to see a recipe for a single serving smoothie since I'm making it just for me. - 1/16/10

    Was this review helpful?   yes  No
  • LOVED IT!! I was wondering about the oatmeal, but the smoothie tasted great with oatmeal in it! This is perfect because I'm the only one in my house that seems to like smoothies. This is my new smoothie! - 1/15/10

    Was this review helpful?   yes  No
  • Why the oatmeal? Just as a thickener? The reviews exclaim about the addition of oatmeal but it sounds a bit odd.

    Thanks. And I shall try it!

    OH YEAH, love the Boston Cream Pie Yogurt!!! - 1/15/10

    Reply from ROKERSHNER (9/4/10)
    The oatmeal adds fiber and protein. I like the texture it creates and it seems to me to make it more filling.


    Was this review helpful?   yes  No
  • This was great! - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    mmm, sounds yummy! - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Milk shakes from Sonic are one of my favorites. I haven't been getting them because of the calories. This would be a great alternative. I experiment and make it all kinds of ways. Thank you. - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    I will have to make this one, sounds so good. - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 4 people found this review helpful
    Oatmeal?? :) I'll try it cuz you all say it's great - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    I can't wait to try this. Sounds delicious. - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    very good - 1/15/10

    Was this review helpful?   yes  No

  • Bad
    0 of 5 people found this review helpful
    I'm always looking for smoothie recipes. This is a MEAL!!! YUM - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    I'm going to get some yogurt, this sounds very good. - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    sounds good! will try adding a banana to it as well and use one of my yoplait yogurts in it. - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    Yummmmmmmmm!!!!!! - 1/15/10

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    I haven't tried it yet but sounds good (looked up the web site, no locations near me here in Michigan) I'll just use another flavor...sugar???where have YOU been??? - 1/15/10

    Was this review helpful?   yes  No