4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,059.8
  • Total Fat: 66.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,863.3 mg
  • Total Carbs: 93.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 38.1 g

View full nutritional breakdown of Tofu Quiche calories by ingredient
Report Inappropriate Recipe

Tofu Quiche

Submitted by: JUST2CUTE4U

Introduction

Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section. Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section.
Number of Servings: 1

Ingredients

    1/2 cup water
    1/2 cup raw cashews
    8 oz. tofu
    1 tsp. salt
    1/4 cup cornstarch
    1 tsp. basil
    1/2 cup green bell pepper, chopped
    1/2 cup red bell pepper, chopped
    1/2 cup diced onions
    1/2 cup diced carrots
    1/2 cup olives, sliced
    1/2 cup broccoli

SparkPeople Sponsored Video


Directions

Combine the water and cashews in blender and blend until very smooth. Add tofu, garlic, salt, cornstarch and basil. Blend until smooth. Pour into a bowl and add the vegetables. Mix. Pour into unbaked pie shell. Bake at 350 degrees for 30 minutes. Serve hot.
Serves 6


Pie Crust
1 cup whole wheat flour
1 cup rolled oats, blended
1 tsp. salt
1/2 cup water
1/4 cup olive oil

Combine all. Don't over mix. Roll out between wax paper or plastic wrap. Place is sprayed pie pan.


Number of Servings: 1

Recipe submitted by SparkPeople user JUST2CUTE4U.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made a modified version with a whole wheat crust, spinach instead of green pepper, and a little goat cheese crumbled on top when it was done baking. It was surprisingly good. It could still use a little more seasoning, but the texture and all the veggies was really good. - 10/17/09

    Was this review helpful?   yes  No