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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 277.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Lower-sugar Brown Sugar Chicken calories by ingredient
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Lower-sugar Brown Sugar Chicken

Submitted by: NEW_TO_PGH

Introduction

Another easy crockpot recipe! Another easy crockpot recipe!
Number of Servings: 6

Ingredients

    --12 boneless, skinless chicken thighs, or 6 boneless, skinless breast halves
    --1 cup brown sugar (it's okay. you can brush your teeth after.)
    --1/4 cup lemon-lime soda (stay with me...)
    --2/3 cup vinegar (I used white wine, but think regular white would be fine)
    --3 cloves smashed and chopped garlic
    --2 T soy sauce (La Choy and Tamari wheat free are GF)
    --1 tsp ground black pepper
    Optional:
    Ginger
    Chile Powder
    Carrots
    Broccoli

Directions

Use a 5-6 quart crockpot for this recipe.

Plop the chicken into your crockpot. Cover with the brown sugar, pepper, chopped garlic, and soy sauce. Add the vinegar, and pour in the soda. It will bubble!

Cover and cook on low for 6-9 hours, or on high for 4-5. The chicken is done when it is cooked through and has reached desired consistency. The longer you cook it, the more tender it will be.

Serve over a bowl of white rice with a ladle full of the broth.

Makes 1 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEW_TO_PGH.






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