SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 10.0 g
  • Cholesterol: 425.0 mg
  • Sodium: 126.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Scrambled Eggs Without Milk calories by ingredient
Report Inappropriate Recipe

Scrambled Eggs Without Milk

Submitted by: ZFISHPOND

Introduction

Years ago, I learned that I could make scrambled eggs using water instead of milk. I have learned that if I season the eggs with onion and garlic powder and salt and pepper, they take really good.

You can also use water with seasoning or broth to saute vegetables.
Years ago, I learned that I could make scrambled eggs using water instead of milk. I have learned that if I season the eggs with onion and garlic powder and salt and pepper, they take really good.

You can also use water with seasoning or broth to saute vegetables.

Number of Servings: 1

Ingredients

    Two Eggs
    Two Tablespoons water

Directions

Two ways to cook eggs:

1.) Put eggs in a microwave safe bowl. Mix eggs until all yolk and white are mixed well. Add two tablespoons water, mix well. Cover with plastic, being sure to keep a corner of the plastic vented. Cook 30 seconds, stir, and cook another 30. If eggs are not fully cooked, I add 10 seconds at a time until they are done. Using 10 second Increments insures the eggs don't get over cooked.

2.) Spray a nonstick pan with very little cooking spray. Heat the pan, add eggs and cook to liking.



Number of Servings: 1

Recipe submitted by SparkPeople user ZFISHPOND.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Really easy and really yummy. I used the pan method and was happy to see that scrambled eggs can be just as good without milk. - 1/4/13

    Was this review helpful?   yes  No
  • I rarely even purchase milk since I live alone and it spoils before I can drink half of the container. However this makes my mornings SO much easier knowing I can make something other than a fried egg. 60 seconds to 'cook' while my toast is in the toaster and no pans to wash after. :) Thank you! - 7/14/11

    Was this review helpful?   yes  No