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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 17.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Oat and Rice Flour Pancakes calories by ingredient
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Oat and Rice Flour Pancakes

Submitted by: SHARONCN

Introduction

Oat flour does contain some gluten, so to make these totally gluten free, you might want to substitute another gluten free flour. I particularly like corn masa, the flour used for corn tortillas. Or try corn meal, tapioca flour, or millet flour. Oat flour does contain some gluten, so to make these totally gluten free, you might want to substitute another gluten free flour. I particularly like corn masa, the flour used for corn tortillas. Or try corn meal, tapioca flour, or millet flour.
Number of Servings: 10

Ingredients

    1 cup oat flour
    1 cup brown rice flour
    1 can pumpkin
    2 eggs
    1 tsp bkg soda
    2 tbsp oil
    2 tsp cinnamon
    1/4 tsp cloves
    1 tsp ginger
    1/2 tsp nutmeg
    water

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Directions

Stir all ingreds together in mixing bowl. Add enough water to pancake batter consistency.

Number of Servings: 10

Recipe submitted by SparkPeople user SHARONCN.






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Member Ratings For This Recipe

  • I added 2 C water and got 18 pancakes using 1/4 C of batter per cake. That brings the calories to 80 per cake. I enjoyed them but my family wasn't as thrilled. - 4/14/12

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  • By the way, oats contain gluten. You could probably substitute rice flour and get the same result. I suggest modifying the recipe or remove it from the gluten free category. Alot of folks new to gluten allergy may not realize that oats are no-no's (unless package is specifically marked gluten-free). - 6/3/09

    Reply from SHARONCN (6/3/09)
    I know you're right, that oats contain some gluten. I'll modify the recipe. Thanks for the comment.


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