- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.9
- Total Fat: 3.7 g
- Cholesterol: 0.3 mg
- Sodium: 431.0 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 1.4 g
- Protein: 6.2 g
Low(er) Calorie Chocolate Lava MuffinSubmitted by: ULTIMOOSE
IntroductionA lower in calorie but good size and awesome taste choclate muffin. A lower in calorie but good size and awesome taste choclate muffin.
2 tablespoons Dannon Light & Fit Vanilla Yogurt
43 grams (1/12th box) Pillsbury Reduced Sugar Devil's Food Cake Mix
1 teaspoon Egg Beaters
4 Ghiradelli Bittersweet Chocolate Chips 60% cacao
1 tablespoon Jello Brand Sugar Free Chocolate Pudding Cup.
Prepare muffin tin I use the big boy muffin tin with 6 muffins, amount may not fit in a 'normal' muffin tin or muffin cup. I spray very lightly with baking cooking spray.
Mix all ingredients EXCEPT jello pudding, adding enough water to make it the consistency of pudding.
Pour (scrape and spoon) the mixture into a muffin tin.
Use a spoon to push a little divot/depression in the top of the batter and drop in the tablespoon of jello pudding.
Back for 15-20 minutes at 350 degrees.
Let cool until warm to the touch but not hot. Plate and eat. A shot of fat free redi-whip goes well or a dusting of powdered sugar (neither of those is included in the calorie count here.)
Just like a chocolate lava cake without all the guilt.
Number of Servings: 1
Recipe submitted by SparkPeople user ULTIMOOSE.