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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 431.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Low(er) Calorie Chocolate Lava Muffin calories by ingredient
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Low(er) Calorie Chocolate Lava Muffin

Submitted by: ULTIMOOSE
Low(er) Calorie Chocolate Lava Muffin

Introduction

A lower in calorie but good size and awesome taste choclate muffin. A lower in calorie but good size and awesome taste choclate muffin.
Number of Servings: 1

Ingredients

    2 tablespoons Dannon Light & Fit Vanilla Yogurt
    43 grams (1/12th box) Pillsbury Reduced Sugar Devil's Food Cake Mix
    1 teaspoon Egg Beaters
    4 Ghiradelli Bittersweet Chocolate Chips 60% cacao
    1 tablespoon Jello Brand Sugar Free Chocolate Pudding Cup.


Directions

Preheat oven to 350.
Prepare muffin tin I use the big boy muffin tin with 6 muffins, amount may not fit in a 'normal' muffin tin or muffin cup. I spray very lightly with baking cooking spray.
Mix all ingredients EXCEPT jello pudding, adding enough water to make it the consistency of pudding.
Pour (scrape and spoon) the mixture into a muffin tin.
Use a spoon to push a little divot/depression in the top of the batter and drop in the tablespoon of jello pudding.
Back for 15-20 minutes at 350 degrees.

Let cool until warm to the touch but not hot. Plate and eat. A shot of fat free redi-whip goes well or a dusting of powdered sugar (neither of those is included in the calorie count here.)

Just like a chocolate lava cake without all the guilt.

Number of Servings: 1

Recipe submitted by SparkPeople user ULTIMOOSE.






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