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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 3.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 143.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Very low Cal Caesar Salad calories by ingredient
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Very low Cal Caesar Salad

Submitted by: DRVILLEN

Introduction

At the request of my nutritionist, I have changed
my Caesar Salad dressing.
At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Number of Servings: 8

Ingredients

    Hellmann's cholesterol free mayo....4 tbsp
    Garlic.....................................................3 cloves
    Lemon juice.........................................1 tbsp
    White vinegar.......................................3 tsp
    keen's dry mustard..............................1/4 tsp
    worcestershire sauce...........................2 tsp
    Romaine Lettuce(1.5 or 2 heads)....20 leafs
    Bread - Dempsters Body Wise Whole Wheat (2 slices), 1 serving
    Parmesan Cheese, shredded..........4 tbsp
    Tabasco Sauce...................................5 shots

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Directions

Wash and shred romaine leaves, toast the bread and make croutons, mix all other ingredients together and blend until smooth, toss into salad and enjoy. top with half a tablespoon of parmesan cheese. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DRVILLEN.






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