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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.1 g
  • Cholesterol: 9.3 mg
  • Sodium: 590.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
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Southwest Chicken Soup

Submitted by: SPERFUR

Introduction

I make this recipe to get use out of the carcass of rotisserie chicken after the meat's been removed I make this recipe to get use out of the carcass of rotisserie chicken after the meat's been removed
Number of Servings: 15

Ingredients

    16 oz bag frozen Corn
    16 oz bag frozen Peas
    16 oz bag frozen Carrots
    16 oz canBlack Beans
    6 oz Chicken breast (broken up meat from rotisserie chicken)
    1 cup Celery, diced
    1 cup Onion, diced
    2 tbsp Taco Seasoning
    1 tbsp Chili powder
    1 tbsp Garlic
    1 tbsp Cilantro (optional)
    1 tbsp Parsley (optional)
    1 16 oz can diced Tomatoes (optional)
    .5 tsp Pepper
    8 cups Chicken broth

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Directions

Saute celery, onion, and garlic in small amount of broth until onion is translucent

Place all ingredients into stock pot

Cover with chicken broth (approx 8 cups)

Simmer for 60 minutes

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For chicken stock (time not included in prep/cooking time):

Place picked-over chicken carcass into stockpot, cover with water, boil 90 minutes.

Strain bones and skin from broth, cool broth in fridge overnight, skim fat off top.

OR use canned broth or reconstituted bullion

Number of Servings: 15

Recipe submitted by SparkPeople user SPERFUR.





TAGS:  Poultry | Soup | Poultry Soup |

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