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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.3
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 12.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Ginger Tofu Stir Fry calories by ingredient
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Ginger Tofu Stir Fry

Submitted by: LEBOOBOO

Introduction

We love this recipe so much that I double it and have it two nights in a row!! We love this recipe so much that I double it and have it two nights in a row!!
Number of Servings: 4

Ingredients

    1 clove garlic
    2 tsp. miso
    1 tsp. chili garlic sauce(NOT IN TRACKER)
    1 TBS. extra virgin olive oil
    2 TBS. rice vinegar
    1 TBS. honey
    1 TBS. ginger, ground
    .5 cup water
    1 tsp. cayenne pepper
    794 grams firm tofu
    1 jalapeno pepper
    1 medium carrots
    3 cups dikon (radish, white icicle)
    225 grams green peppers
    4 small onions
    4- 4oz. cans mushrooms
    142 grams water chestnuts, can
    227 grams young baby corn, can
    142 grams bamboo shoots, can

Directions

Makes four servings.

Open canned vegetables and soak in water.
Combine the first nine ingredients to make sauce.
Cube tofu block, three layers, five cuts short way, six long way, and marinade in sauce.
Chop all vegetables to size your family likes.
Spray PAM on wok and stir fry vegetables with a bit of the sauce. When just starting to get tender, add tofu and the rest of the sauce. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.






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