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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 6.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 56.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Hamburger Vegetable Barley Soup calories by ingredient
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Hamburger Vegetable Barley Soup

Submitted by: MODESTA
Hamburger Vegetable Barley Soup

Introduction

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

Number of Servings: 8

Ingredients

    1/2 lb. lean ground beef (or turkey)
    1/2 C. chopped onion
    1 clove garlic, minced
    5 cups water
    1 14-1/2 can unsalted whole tomatoes, undrained cut into pieces (or crushed)
    3/4 C. Quaker Quick Barley
    2 beef bouilion cubes (or 2 tsp. granules)
    1/2 tsp. dried basil, crushed with palms of hands. brings out more flavor.
    1 bay leaf
    1 16 oz bag Recipe Beginnings Vetetable Soup Mix (carrots potatoes corn green beans grean peas lima beans okra celery onions)

Directions

In a 4 quart saucepan or dutch oven, brown meat. Add onion ang garlic; cook until onion is tender. Drain. Stir in remaining ingredients except frozen vegetables. Cover; bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally. Add frozen vegetables; cook 10 minutes or util vegetables are tender. Additional water may be added if soup becomes too thick upon standing.
Eight 1 CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLIEBEAN.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Tried for dinner and my family loved it. - 7/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was good, I actually took a little from your recipe and the one on the box. I doubled the recipe and added 1 can diced tomatoes and 1 can tomato sauce (I like my soup to be a little thick). Thanks for sharing - 7/16/09

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  • This recipe is great. A good way for my hubby to get his vegetables...lol. I put in sweet potatoes instead of the regular white and just through in a bunch of other veggies that I had in the freezer and fridge. Needed to add just a little salt though. The flavour needed a little lift. - 10/16/12

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  • Healthy, quick, easy. Used low sodium beef broth instead of boullion cubes - 9/3/11

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  • I'll definitely make again. I substituted fresh basil for the dried and powdered garlic for the cloves (I was out of clove garlic) and used some powdered vegetable powder as I didn't have any beef bouillon. I tripled the recipe as we butcher our own beef and the package I used was 1.5 lbs. Great! - 2/27/11

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  • Making it tonight. Husband is sick so thought this will cheer him up and pack in the vitamins too. - 1/24/11

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