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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 4.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,880.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.7 g

View full nutritional breakdown of My beef stew (mexican style) calories by ingredient
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My beef stew (mexican style)

Submitted by: RAFFAGGA

Introduction

rich in flavor, serves 4 medium bowls, it's pretty fast too cook and healthy. You will love it! rich in flavor, serves 4 medium bowls, it's pretty fast too cook and healthy. You will love it!
Number of Servings: 4

Ingredients

    Beef chuck, arm pot roast, 1 lb
    Carrots, raw, 2 cup, strips or slices
    *Potato, raw, 1 cup diced
    Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
    fresh cilantro, 2 oz
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Garlic, 1 clove
    Salt, 1 tbsp
    Onions, raw, 1 slice, medium (1/8" thick)

Directions

In a saucepan, pot or pressure cooker pou water about 5 cups, add the meat,carrots potatoes, sweet corn (cut each corn in 2 pieces) and salt.

In the blender add the tomatoe,cilantro,garlic clove and 1 cup of water. pour on pan. and cook for 60 minutes on medium heat or until meat and corn are . for pressurepot it will be about 40-45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RAFFAGGA.






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