- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.0
- Total Fat: 4.9 g
- Cholesterol: 68.0 mg
- Sodium: 1,880.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.7 g
- Protein: 27.7 g
My beef stew (mexican style)Submitted by: RAFFAGGA
Introductionrich in flavor, serves 4 medium bowls, it's pretty fast too cook and healthy. You will love it! rich in flavor, serves 4 medium bowls, it's pretty fast too cook and healthy. You will love it!
Beef chuck, arm pot roast, 1 lb
Carrots, raw, 2 cup, strips or slices
*Potato, raw, 1 cup diced
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
fresh cilantro, 2 oz
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Garlic, 1 clove
Salt, 1 tbsp
Onions, raw, 1 slice, medium (1/8" thick)
In the blender add the tomatoe,cilantro,garlic clove and 1 cup of water. pour on pan. and cook for 60 minutes on medium heat or until meat and corn are . for pressurepot it will be about 40-45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user RAFFAGGA.