
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408.0
- Total Fat: 23.8 g
- Cholesterol: 18.0 mg
- Sodium: 563.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 6.4 g
- Protein: 14.7 g
View full nutritional breakdown of Vegetarian Tacos calories by ingredient
Vegetarian Tacos
Submitted by: RAINBOWACTIVISTIntroduction
Yummy and healthy alternative to beef! Yummy and healthy alternative to beef!Number of Servings: 1
Ingredients
-
1/4 c shredded cheddar cheese
2.5 ripe tomatoes - 2 roasted
1 1/3 c morning star soy crumbles
1/4 c chopped onion
juice of half a lemon
juice of half a lime
2 cloves garlic, roasted
2 jalapeno - roasted
1 medium avadado
4 small mission flour tortillas
dash of cumin
dash of garlic powder
salt and pepper to taste
Directions
Serves 4, 1 taco each
First, roast your tomatoes, jalapenos, onion, and garlic. Place all in food processor with lime juice, salt and pepper, and a dash of cumin. Salsa!!
Second, mash avacado, and combine with half a tomato, half a jalapeno, garlic powder, salt, pepper, and lemon juice. Guacamole!!
Third, heat soy crumbles in a pan over medium heat.
Fourth, heat tortillas over flame if you have a gas stove, or in microwave for 10 seconds.
Serve 1/3 c soy crumbles, and 1 Tbsp. cheese per tortilla. Eat up to a cup of salsa and half the guacamole to meet the nutritional stats per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWACTIVIST.
First, roast your tomatoes, jalapenos, onion, and garlic. Place all in food processor with lime juice, salt and pepper, and a dash of cumin. Salsa!!
Second, mash avacado, and combine with half a tomato, half a jalapeno, garlic powder, salt, pepper, and lemon juice. Guacamole!!
Third, heat soy crumbles in a pan over medium heat.
Fourth, heat tortillas over flame if you have a gas stove, or in microwave for 10 seconds.
Serve 1/3 c soy crumbles, and 1 Tbsp. cheese per tortilla. Eat up to a cup of salsa and half the guacamole to meet the nutritional stats per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWACTIVIST.
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