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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.0
  • Total Fat: 23.8 g
  • Cholesterol: 18.0 mg
  • Sodium: 563.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Vegetarian Tacos calories by ingredient
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Vegetarian Tacos

Submitted by: RAINBOWACTIVIST

Introduction

Yummy and healthy alternative to beef! Yummy and healthy alternative to beef!
Number of Servings: 1

Ingredients

    1/4 c shredded cheddar cheese
    2.5 ripe tomatoes - 2 roasted
    1 1/3 c morning star soy crumbles
    1/4 c chopped onion
    juice of half a lemon
    juice of half a lime
    2 cloves garlic, roasted
    2 jalapeno - roasted
    1 medium avadado
    4 small mission flour tortillas
    dash of cumin
    dash of garlic powder
    salt and pepper to taste

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Directions

Serves 4, 1 taco each

First, roast your tomatoes, jalapenos, onion, and garlic. Place all in food processor with lime juice, salt and pepper, and a dash of cumin. Salsa!!

Second, mash avacado, and combine with half a tomato, half a jalapeno, garlic powder, salt, pepper, and lemon juice. Guacamole!!

Third, heat soy crumbles in a pan over medium heat.

Fourth, heat tortillas over flame if you have a gas stove, or in microwave for 10 seconds.

Serve 1/3 c soy crumbles, and 1 Tbsp. cheese per tortilla. Eat up to a cup of salsa and half the guacamole to meet the nutritional stats per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWACTIVIST.






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