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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Pumpkin Hummus calories by ingredient
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Pumpkin Hummus

Submitted by: JEXIA6

Introduction

Quick and easy hummus recipe, a little higher in fiber and lower in sodium and fat because of the addition of pumpkin. I found this idea on a site with Libby's pumpkin Quick and easy hummus recipe, a little higher in fiber and lower in sodium and fat because of the addition of pumpkin. I found this idea on a site with Libby's pumpkin
Number of Servings: 15

Ingredients

    1 7 oz package of Athenos roasted garlic hummus
    1 cup of Libbys pumpkin

Directions

Mix the two ingredients together. It makes 15 two tablespoon servings.

Number of Servings: 15

Recipe submitted by SparkPeople user JEXIA6.






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Member Ratings For This Recipe

  • what do you like to use it with? it sounds really good, but i don't know what to dip in it. - 6/4/09

    Reply from JEXIA6 (6/4/09)
    I actually use it as a filling for a La Tortilla high fiber wrap. I use about three ounces, top with parsley, romaine and sprouts. Roll and eat. It would be good inside a whole wheat pita, or tear up the pita for dipping. Raw veggies, whole grain crackers and breads.


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