Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 28.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 75.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
View full nutritional breakdown of Pumpkin Hummus calories by ingredient
Pumpkin Hummus
Submitted by: JEXIA6Introduction
Quick and easy hummus recipe, a little higher in fiber and lower in sodium and fat because of the addition of pumpkin. I found this idea on a site with Libby's pumpkin Quick and easy hummus recipe, a little higher in fiber and lower in sodium and fat because of the addition of pumpkin. I found this idea on a site with Libby's pumpkinNumber of Servings: 15
Ingredients
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1 7 oz package of Athenos roasted garlic hummus
1 cup of Libbys pumpkin
Directions
Mix the two ingredients together. It makes 15 two tablespoon servings.
Number of Servings: 15
Recipe submitted by SparkPeople user JEXIA6.
Number of Servings: 15
Recipe submitted by SparkPeople user JEXIA6.
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Member Ratings For This Recipe
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what do you like to use it with? it sounds really good, but i don't know what to dip in it. - 6/4/09
Reply from JEXIA6 (6/4/09)
I actually use it as a filling for a La Tortilla high fiber wrap. I use about three ounces, top with parsley, romaine and sprouts. Roll and eat. It would be good inside a whole wheat pita, or tear up the pita for dipping. Raw veggies, whole grain crackers and breads.
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