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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Healthy Trail calories by ingredient
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Healthy Trail

Submitted by: SALDABA6

Introduction

I am trying to keep my sodium and cholesterol on the low side,so decided to buy whole foods and make my own little trail mix. The good thing is I can add it to salads for protein and fats that I sadly lack in my diet. I am trying to keep my sodium and cholesterol on the low side,so decided to buy whole foods and make my own little trail mix. The good thing is I can add it to salads for protein and fats that I sadly lack in my diet.
Number of Servings: 5

Ingredients

    Measure out 1/3 cup each of whole almonds, sunflower seeds, pumpkin seeds, dried cranberries and raisins.

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Directions

Toss together in a bowl or shaker that holds more than 12 ounces.
Put a lid on and shake it to mix well.
Divide up into 5 one third cup measures and put into snack bags.
Goes well mixed in salads or just as a healthy snack. Enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user SALDABA6.






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