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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 3.4 g
  • Cholesterol: 57.0 mg
  • Sodium: 2,197.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.3 g

View full nutritional breakdown of CHICKEN SOUP calories by ingredient
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CHICKEN SOUP

Submitted by: RAFFAGGA

Introduction

LOW CALORIES AND RICH IN PROTEIN.
THIS IS A HEALTHY RECIPE, FOR CHICKEN SOUP, WHEN KIDS ARE SICK, THIS IS A GREAT MEAL, OR ON THOSE COLD DAYS!! YUMM...REALLY FAST AND EASY AS WELL.
LOW CALORIES AND RICH IN PROTEIN.
THIS IS A HEALTHY RECIPE, FOR CHICKEN SOUP, WHEN KIDS ARE SICK, THIS IS A GREAT MEAL, OR ON THOSE COLD DAYS!! YUMM...REALLY FAST AND EASY AS WELL.

Number of Servings: 4

Ingredients

    8 Chicken Drumstick(2 PER PERSON SKIN REMOVED)
    Carrots, raw, 2 cup, strips or slices
    Potato, raw, 1 cup diced
    Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)
    fresh cilantro, 2 oz
    Water, tap, 8 cup (8 fl oz)
    Tomato Sauce, 1 cup
    Salt (1tbs or to your taste)

Directions

BRING TO BOIL IN A COOKING POT TO MEDIUM HIGH TEMPERATURE WATER, SALT AND CHICKEN.
CHOP CARROTS AND POTATOES AND ADD TO THE COOKING POT.
ADD TO THE COOKING POT CILANTRO,TOMATO SAUCE AND THE CORN.
LET IT COOK FOR ABOUT 45 MINUTES OR UNTIL CORN AND CHICKEN ARE TENDER.

Number of Servings: 4

Recipe submitted by SparkPeople user RAFFAGGA.






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