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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 358.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.0 g

View full nutritional breakdown of chicken and peppers in tomato sauce calories by ingredient
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chicken and peppers in tomato sauce

Submitted by: CURLS_BH

Introduction

easy, quick and good for you. easy, quick and good for you.
Number of Servings: 10

Ingredients

    1. 500 grams boneless skinless chicken breast.boiled and shreded
    2. 1 cup green bell pepper.chopped
    3. 1 cup red bell pepper.chopped
    4. 1 onion. chopped.
    5. 2 cloves garlic, chopped.
    6. salt and pepper to taste.
    7. 1 tbs fresh parsley.
    8. 3 cups pasta sauce

Directions

1. heat the oil in alarge frying pan. put the vegetables in and cook until they soften. add the shreded chicken and mix together for a minute.
2. add the sauce, heat through. season with salt and pepper.
3. stir in parsley.
serve over the cooked pasta.or with bread, sprinkle some low fat chedder on top( not included in calorie count)

makes 10 :1/2 cup servings


Number of Servings: 10

Recipe submitted by SparkPeople user CURLS_BH.






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