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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 345.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.2 g

View full nutritional breakdown of Super Energy Smoothie (Self magazine) calories by ingredient
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Super Energy Smoothie (Self magazine)

Submitted by: CRHIANNONJ

Introduction

This smoothie is from Self Magazine (found it on Epicurious), and it is great! This smoothie is from Self Magazine (found it on Epicurious), and it is great!
Number of Servings: 1

Ingredients

    1 cup nonfat milk
    1 scoop whey protein powder
    1/2 cup light firm tofu
    1/2 cup blueberries
    1/4 cup oatmeal
    1 tsp almond extract
    ice cubes

Directions

place all ingredients into a blender and blend!

Number of Servings: 1

Recipe submitted by SparkPeople user CRHIANNONJ.






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