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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 149.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.4 g

View full nutritional breakdown of pumpkin oatmeal muffins calories by ingredient
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pumpkin oatmeal muffins

Submitted by: LILRIP


breakfast breakfast
Number of Servings: 16


    2 1/2 cup oatmeal
    1/2 cup canned pumpkin
    1/4 cup applesauce
    1/3 cup splenda
    1 cup fat free milk
    1 1/2 t baking powder
    1 t baking soda
    1 t cinnamon
    1/4 t nutmeg
    2 eggs or egg beater equiv.


Mix ingredients well, put in muffin tins and bake at 350 degrees for 20-25 minutes. Makes approximately 15-16 muffins.

Number of Servings: 16

Recipe submitted by SparkPeople user LILRIP.

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