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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 659.5
  • Total Fat: 46.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 495.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Chicken Fried Steak

Submitted by: MINDYYY

Introduction

round steak (cubed steak) fried in a few tbs of Canola Oil round steak (cubed steak) fried in a few tbs of Canola Oil
Number of Servings: 1

Ingredients

    1 round steak
    1/4 c flour
    1/4 tbs garlic powder
    pepper
    1/4 tsp Lawry's season salt
    3 tbs canola oil
    1 beaten egg white

Directions

mix flour, Lawry's, pepper & garlic powder on plate.
dip cubed steak in beaten egg white, coat with flour mixture.
fry in oil until crispy

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDY_IN_TEXAS.






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