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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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Cottage Cheese Pancakes

Submitted by: CROPER2

Introduction

Serve with sugar free maple syrup. Serve with sugar free maple syrup.
Number of Servings: 2

Ingredients

    1/2 cup fat free cottage cheese
    4 egg whites
    1/2 cup old fashioned oats
    tsp vanilla extract or maple flavoring (optional)

Directions

Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user CROPER2.






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Member Ratings For This Recipe

  • GREENDIESEL

    Incredible!
    8 of 8 people found this review helpful
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    WOW! These are AWESOME!! I added cinnamon too. I was able to get 12 3" pancakes out of it. So it feels good to get to eat 6 pancakes! And my kids got the other 6. I had mine with honey, but they'd be good with fruit or apple sauce. - 5/14/09

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  • URSULAVAN


    7 of 7 people found this review helpful
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    Whoever thought of this was a genius! I like this high protein alternative. The consistency was more like a crepe, so I might try to add some baking powder next time. I ate them with apple butter, and they were great! - 2/27/09

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  • SHENREN

    Incredible!
    6 of 6 people found this review helpful
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    Wonderful - they tasted like crepes! My husband also loved them! We used generic Egg Beaters instead of egg whites (just 30 Cals a serving) and had them with peaches and strawberries on top. - 5/10/09

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  • V-RON_CAN

    Incredible!
    4 of 4 people found this review helpful
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    Simple and awesome! Its not Saturday without pancakes and now I don't have to give them up! I've served these with ANY thing on top (fruit to honey to peanut butter). They remind me a little of the buckwheat pancakes Dad makes. It works much better using egg white from a carton than real eggs. - 10/18/08

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  • DR.RASHA

    Very Good
    3 of 3 people found this review helpful
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    Great idea!! I made some modifications by adding baking powder,vanilla,half a spoon of splenda,half a spoon of lemon juice and 2big spoons of wheat germ to boost immunity. . And it was simply fluffy and delicious,needing just minimal toping (honey or mapple syrup). .Definitivly a yummy!! - 12/30/12

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  • RHEMAGAL1

    Incredible!
    3 of 3 people found this review helpful
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    What a great recipe. I used maple extract and added a few extra oats and blended everything on high in the blender (to make it fluffier). I'll definitely make this recipe again. Can't wait to let my grandtwins try these little pancakes. - 6/10/09

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  • CLCULLEN

    Incredible!
    3 of 3 people found this review helpful
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    These are awesome! I love love love pancakes and these were the perfect substitute! I used the magic bullet to blend, and added a fresh strawberry to the mix. They were fantastic! And my daughter loves them too! - 6/10/09

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  • DVZOO1

    Incredible!
    3 of 3 people found this review helpful
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    Absolutely fantastic!!! I used a "Magic Bullet" and blended the egg whites, FF cottage cheese, and vanilla first. I don't like cottage cheese at all, so, I had to get the visual out of the way. Then, I added the oatmeal and blended 'til smooth. I didn't need to thin at all. Awesome! - 1/18/09

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  • CARAPATTY

    Incredible!
    3 of 3 people found this review helpful
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    Delicious, satisfying, almost makes you feel decadent. Love the fact that it's low fat, high protein, and the carbs are high fiber. What a great start to your day. - 7/15/08

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  • PINCHYGIRL

    Incredible!
    2 of 2 people found this review helpful
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    So delicious! My 3 year old LOVED them and so did I! We served ours with a warm blueberry sauce that I made with frozen blueberries and a pinch of splenda. It felt decadent! Thanks for a great recipe! - 4/22/11

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  • SKEETER107

    Incredible!
    2 of 2 people found this review helpful
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    These were great. I added a little more oatmeal the second time I made them, and didn't grind the oatmeal into smithereens (like I did the first time). Made them more substantial. Served with homemade blueberry syrup made with Splenda. Deliciouso! - 6/13/09

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  • LENORA05

    Incredible!
    2 of 2 people found this review helpful
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    Easy and yummy! I used egg beaters and added some baking powder for wonderful healthy pancakes! - 6/6/09

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  • TRISHA181

    Incredible!
    2 of 2 people found this review helpful
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    Delicious. I added some backing powder and ate the pancakes with applesauce. - 8/6/08

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  • TGATTA

    Incredible!
    1 of 1 people found this review helpful
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    These were great! I made them to curb a carb/sweets craving and they totally did the trick. Genius! - 7/9/09

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  • SHARONA48

    Incredible!
    1 of 1 people found this review helpful
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    these are simple to make and amazing. They are very filling and my whole family enjoys them. - 6/21/09

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  • BIENVENIDO

    Incredible!
    1 of 1 people found this review helpful
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    Great! I really liked them! Feels good to know you are eating right! - 6/17/09

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  • SHARONSHERRER

    Incredible!
    1 of 1 people found this review helpful
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    I used 1 cup of egg white substitute, and added 1tsp baking powder, plus a Tbs of flax seed for more fiber. Fresh bluberries are in season, so a sprinkled a few on each pancake. It yeilded 10 good sized pancakes that were super delicious! I'll used this recipe again and again! - 6/14/09

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  • DMILAZZO

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was great. We have been trying to cook healthier and I made this for my Husband and I today and he couldn't tell the difference. I was so happy. Finally a comfort food that's healthy for him and me. Thank you !!!!! - 6/13/09

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  • MAHITCHEN

    Incredible!
    1 of 2 people found this review helpful
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    Fantastic, my husband and i both enjoyed them for breakfast, will definitely be having them again. - 6/13/09

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  • MARYBROOKS


    1 of 3 people found this review helpful
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    Can't wait to try this over the weekend...to get in another fruit serving I'm going to add strawberry compote (I make with artificial sweetener) to top it off. Sugar free maple syrup is one of my favorites, I use it with all sort of things. Thanks for the terrific and easy recipe - 6/12/09

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  • IMESASSY

    Incredible!
    1 of 1 people found this review helpful
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    Great with s.f. syrup. I love them. - 6/11/09

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  • LOOKIN4SUCCESS

    Incredible!
    1 of 1 people found this review helpful
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    wow, these pancakes are certainly delicious. My 4 year old asked to taste and she loved them too. This is definately a winner. Thanks - 12/14/08

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  • SCAREDMOMOF4

    Incredible!
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    Very good!! Had them with sliced banana and raspberries! - 3/8/13

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  • TIDWELLFAMILY

    Incredible!
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    These are fantastic! Even my kids loved them!! - 3/1/13

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  • EKVOLKMAR

    Incredible!
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    Wonderful with fresh strawberries on top. - 4/5/12

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