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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 445.4
  • Total Fat: 12.5 g
  • Cholesterol: 108.5 mg
  • Sodium: 995.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 42.3 g

View full nutritional breakdown of Teriyaki Salmon Dinner calories by ingredient
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Teriyaki Salmon Dinner

Submitted by: JENNIFERBOGGESS

Introduction

A GREAT, tasty, balanced dinner. It is FANTASTIC! A GREAT, tasty, balanced dinner. It is FANTASTIC!
Number of Servings: 6

Ingredients

    2 lb. salmon fillets
    Teriyaki marinade (you can use spicy or sweet), about 12 ounces
    2 cups frozen broccoil
    1 cup red pepper strips (jarred is okay)
    1.5 cups chicken broth
    2 cups instant rice

Directions

Take the salmon fillets. Cover with marinade and place in the refrigerator for 30 minutes. Place on a baking sheet. Cover with some of the marinade, and discard the rest.

Pour the rest of the marinade in a skillet. Heat it to boiling. Add the frozen broccoli and red peppers. Stir fry for about 5 minutes.

Meanwhile, heat the broiler.

Add the chicken broth to the skillet. Place the fish under the broiler.

Bring the broth to a boil, then add the rice. Remove from heat and cover for 5 minutes.

The fish is done when it flakes easily with a fork.

Serve the fish with rice and vegetables.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JBRADSH0.






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