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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 3.0 g
  • Cholesterol: 25.7 mg
  • Sodium: 67.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Apple & Cinnamon muffins calories by ingredient
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Apple & Cinnamon muffins

Submitted by: WENDY01162

Introduction

Low Carb and Gluten Free Low Carb and Gluten Free
Number of Servings: 9

Ingredients

    6 tablsp apple sauce
    6 tablsp flax meal
    1 large egg, whipped
    2 teasp Splenda sugar substitute
    0.5 teasp baking powder
    1 teasp cinnamon
    10 gms melted butter

Directions

Turn the oven to gas mark 5
melt the butter in a glass bowl
beat the egg, Splenda, baking powder and cinnamon
gently mix the butter and flax meal in and wait 2 mins for the mixture to thicken
spoon into paper cake cases in a muffin tin
bake for about 10 mins until light golden

Number of Servings: 9

Recipe submitted by SparkPeople user WENDY01162.






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Member Ratings For This Recipe

  • Number of servings are off - 6 tablespoons flax divided into 9 muffins? No way! I make flax muffins every day, and I put 6 tablespoons flax into EACH muffin. For all ingredients, these are the same proportions used to make a single microwave muffin. Buyer beware, these would be mini-mini muffins!!! - 3/21/10

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