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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 16.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Perogi- Potato & Cauliflower calories by ingredient
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Perogi- Potato & Cauliflower

Submitted by: FIT_ARTIST

Introduction

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.
Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Number of Servings: 64

Ingredients

    FILLING
    1) Cook and MASH these first three ingredients together.

    1 pounds potatoes. Peeled and cubed and cooked
    270 grams of cauliflower florets
    3 tsps crushed garlic

    3/4 cup low fat cottage cheese
    2 scallions, thinly sliced

    DOUGH

    2 cups whole wheat flour
    2 cups spelt flour
    1/3 cup nonfat, plain yogurt
    1 cup skim milk

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Directions

Combine DOUGH ingredients together. Knead for a few minutes, then cover with plastic wrap and refirdgerate for 1/2 hour to aloow to rest.
Meanwhile, take mashed potato, cauliflower and garlic and add the cottage cheese and scallions. Blend well.

After dough has rested, cut into 64 pieces. Roll out into 3 1/4 in circles. Place a rounded tablespoon of filling into centre of each circle. Dampen the edges of the dough with a little water, fold in half and seal edges by pinching together. Or, use a perogi maker.
Place on a floured cookie sheet and freeze for futeure use. Once frozen, perogi can be placed in a ziploc freezer bag.
To cook, boil large pot of water. Drop perogi in small batches (12 each) and boil for 4-5 minutes.
Serve with fat free sour cream or greek yogurt topped with chopped scallions or chives.

Makes 64 perogi

Number of Servings: 64

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Vegetarian Meals |

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