Mini QuicheSubmitted by: SHELBUG99
IntroductionI altered this from another Spark Recipe to make it even healthier. I altered this from another Spark Recipe to make it even healthier.
Egg whites (3)
.5 cup of 1% milk (You could use skim to lower to reduce the fat even lower
.5 cups Kraft fat-free shredded cheddar
1 cup spinach ( I used frozen)
Dash of pepper
Dash of garlic powder
Combine all ingredients in a large bowl. Pour into 6 greased muffin cups. Bake in a pre-heated oven at 375 degrees for 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBUG99.