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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 6.0 g
  • Cholesterol: 220.6 mg
  • Sodium: 514.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Mini Quiche calories by ingredient
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Mini Quiche

Submitted by: SHELBUG99

Introduction

I altered this from another Spark Recipe to make it even healthier. I altered this from another Spark Recipe to make it even healthier.
Number of Servings: 2

Ingredients

    Egg whites (3)
    Eggs (2)
    .5 cup of 1% milk (You could use skim to lower to reduce the fat even lower
    .5 cups Kraft fat-free shredded cheddar
    1 cup spinach ( I used frozen)
    Dash of pepper
    Dash of garlic powder

Directions

Recipe makes 6 cupcake-sized quiches. One serving is three quiches.

Combine all ingredients in a large bowl. Pour into 6 greased muffin cups. Bake in a pre-heated oven at 375 degrees for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELBUG99.






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