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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 16.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: FATHIA915

Introduction

I got this recipe off Recipe Zaar and it is very simple but very delicious and not to mention healthy to boot! You can add a dollop of sour cream on top if you prefer but I didn't add that in the calorie count. I got this recipe off Recipe Zaar and it is very simple but very delicious and not to mention healthy to boot! You can add a dollop of sour cream on top if you prefer but I didn't add that in the calorie count.
Number of Servings: 4

Ingredients

    1 1/2 cups beef broth (no or low sodium)
    1 1/2 cups water
    1 small onion
    3 cans black beans
    1 cup salsa
    1 tsp cumin
    sour cream, optional

Directions

Before beginning, drain and rinse two of the cans of black beans and set aside

Using a potato masher, mash up the remaining can of beans with the juice.

Add the salsa and cumin to the mashed beans and set aside.

In your pot, combine broth, water and onion and bring to boil.

Simmer onions til tender.

Add the rinsed and mashed beans and stir.

Simmer at low heat for half an hour or more.

Serve with sour cream and bread if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user FATHIA915.






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