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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 6.0 g
  • Cholesterol: 34.7 mg
  • Sodium: 987.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken Sausage, Feta and Veggie Frittata calories by ingredient
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Chicken Sausage, Feta and Veggie Frittata

Submitted by: GENERALISSIMA

Introduction

*Use normal eggbeaters
*Prefer the lower calorie Trader Joes Italian chicken sausage
*Use normal eggbeaters
*Prefer the lower calorie Trader Joes Italian chicken sausage

Number of Servings: 8

Ingredients

    1red bell pepper chopped
    1 med white onion chopped
    3 cloves garlic chopped
    4 links sausage dliced
    6 oz. fat free feta
    1 bunch fresh basil chopped

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Directions



Number of Servings: 8

Recipe submitted by SparkPeople user GENERALISSIMA.






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