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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.8
  • Total Fat: 2.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 401.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 62.5 g

View full nutritional breakdown of Whey Protein Fruit Smoothie calories by ingredient
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Whey Protein Fruit Smoothie

Submitted by: AAINKWELL

Introduction

Whey Protein smoothie with strawberries, blueberries, and plain frozen yogurt. Has over 60 grams of protein. Whey Protein smoothie with strawberries, blueberries, and plain frozen yogurt. Has over 60 grams of protein.
Number of Servings: 1

Ingredients

    3 scoops of Whey Protein
    1/2 cup of Plain Frozen Yogurt
    3 oz package of Frozen Strawberries
    1/4 cup of Frozen Blueberries
    12 oz of water (optional for more liquidy consistency)

Directions

Mix water and whey protein until smooth. Then add remaining ingredients in to blender.

Number of Servings: 1

Recipe submitted by SparkPeople user AAINKWELL.






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