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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 2.8 g
  • Cholesterol: 71.8 mg
  • Sodium: 858.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Tomato Chicken over polenta calories by ingredient
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Tomato Chicken over polenta

Submitted by: JNJOLIVEIRA

Introduction

This is great with polenta pan fried in a capful of oil This is great with polenta pan fried in a capful of oil
Number of Servings: 6

Ingredients

    Ingredients:


    Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
    Onions, raw, 1 cup, chopped (remove)
    Red Ripe Tomatoes, 2 Italian tomato (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Land O Lakes, Unsalted Whipped Butter, 1 Tbsp, 1 serving (remove)
    Garlic, 6 cloves (remove)
    balsamic vinegar, 4 tablespoon (remove)
    Salt, 2 tsp (remove)


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JNJOLIVEIRA.






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