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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 375.5
  • Total Fat: 32.1 g
  • Cholesterol: 74.1 mg
  • Sodium: 433.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Carb LOADED Baked Potatoes (Cauliflower) calories by ingredient
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Low Carb LOADED Baked Potatoes (Cauliflower)

Submitted by: LILIMEL
Low Carb LOADED Baked Potatoes (Cauliflower)

Introduction

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.
Number of Servings: 3

Ingredients

    2 1/2 cups cooked cauliflower (use frozen and cook until tender in the microwave)
    1 cup sour cream
    3/4 cup shredded cheddar cheese (full fat works best)
    3 green onions, finely chopped
    3-6 slices cooked crumbled bacon (recipe is calculated with 6 slices)
    salt & peper to taste

Directions

Pre-heat oven to 350 degrees.
Chop cooked cauliflower into very small pieces.
Mis sour cream, 1/2 of the green onions, 1/2 the cheese, 1/2 of the bacon and salt and pepper to taste in a medium bowl.
Stir in the cauliflower.
Place in medium baking dish and sprinkle remaining cheese and bacon on top.
Bake for 20 mins.
Sprinkle the reamining green onions on top just before serving.


Number of Servings: 3

Recipe submitted by SparkPeople user LILIMEL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is very good. I toned down a litle with low fat sour cream and probably only half the cheese (i used velveeta). This also probably makes more like five servings. It is very yummy. - 1/13/10

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  • This looks great, but you forgot anything to do with potatoes...not mentioned anywhere in the recipe except in its title! What gives, baby? - 8/1/13

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  • I thought it was great; hubby thought it was OK. I did use real bacon bits vs. frying bacon and I didn't have green onions so I used sweet onion sautéed in a bit of olive oil to bring out more flavor. I made 4 servings out of this easily. - 3/21/13

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  • This was very good... I made it as prepared, except I substituted dried chives for the green onions and used ranch veggie dip (sour cream based) that I had leftover from a party b/c I didn't have any regular sour cream - 3/15/13

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  • I was skeptical since I hate cauliflower. While it was disgusting when the cauliflower was cooking (stinks to high heaven) the end result was really good with no taste of cauliflower after it is done. Both my husband and I liked it and I will make it again. - 1/20/13

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  • Interesting, I have always made this with cream cheese instead of sour cream. I will have to try this version! - 9/16/10

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  • Awesome!!! This will be a new go-to recipe for me - it's absolutely delicious & easy to make! - 4/28/10

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  • This is great...I made without the bacon...but delish and I would certainly make it again. After having it at my house, my mother who does not follow low carb made it for a family gathering. For me its a keeper! - 4/26/10

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