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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.0 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Hearty Potato Dal calories by ingredient
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Hearty Potato Dal

Submitted by: SASHIFLY


Number of Servings: 6

Ingredients

    * potatoes, 6 potato (2-1/2" dia, sphere)
    * Peas, frozen, 1 cup
    * Lentils, 2.5 cup (
    * Lima Beans, 1 cup
    * Olive Oil, 1 tbsp
    * Green Beans (snap), .5 cup
    * *Chick Peas (canned), 0.5 cup
    * Onions, raw, 1 cup, chopped
    * *Coriander leaf, dried, 1 tbsp
    * Salt, 1 tsp
    * Brown Sugar, 1 tsp unpacked
    * *Peppers, hot chili, red, fresh, 0.5 cup, chopped or diced
    * Curry powder, 1 tbsp
    * Garlic, 2 tsp
    * Ginger, ground, 1 tsp

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SASHIFLY.






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