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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Diabetic Chili calories by ingredient
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Diabetic Chili

Submitted by: MARYBETHATOZ


Number of Servings: 7

Ingredients

    Olive Oil, 1.5 1tsp
    Red pepper, chopped
    2 Onions, chopped
    Garlic, chopped 1 tsp
    Chili powder, 2 tsp
    Cumin , 1 tsp
    Oregano, 0 .25 tsp
    Beans, black, 2 cans ( 14 oz. each)
    Dark Red Kidney Beans, 14 oz.
    Stewed Tomatoes, 14 oz.
    V8 Vegetable Juice, Low Sodium, 2 oz
    Water, , 1.5 cup

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Directions

Saute onion , pepper and garlic til softened. Stir in seasonings and saute for a minute. Add the other ingredients, bring to a boil. Reduce heat, simmer for 35 to 45 minutes.
Makes 5 - 1c. servings

Number of Servings: 7

Recipe submitted by SparkPeople user KATHMARY.






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Member Ratings For This Recipe

  • The recipe says it makes 5 - 1 cup servings, but it also says the number of servings is 7. Which is it? 5 or 7? Not sure.... - 10/22/11

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  • I really enjoyed this recipe. It was easy to make and the taste was great. A great way to get some meatless meals. I used my hand blender after it was done to make it a little thicker. - 8/8/08

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