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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Tangy Summer Cucumber Tomato Salad calories by ingredient
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Tangy Summer Cucumber Tomato Salad

Submitted by: ELATTANZIO

Introduction

This is a great low-cal summer salad great with any meal. Juicy and tasty! This is a great low-cal summer salad great with any meal. Juicy and tasty!
Number of Servings: 6

Ingredients

    1 cup sliced, peeled cucumbers
    2 cups largely diced tomato (vine tomatos are best)
    1 large onion wedged
    1/4 cup olive oil
    3/4 cup Distilled white Vinegar (white wine vinegar works too)
    salt and pepper to taste

Directions

Combine all ingredients in tupperware or covered bowl. Shake container to mix well. This is best served after it has set for about an hour in the fridge. All the juices will mix together. We sometimes serve this with whole wheat Italian bread for dipping in the liquid. Whole wheat Italian bread is not included in the nutrition info.

This should make about 6 servings. 3/4 cup for single serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ELATTANZIO.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I just made this tonight. I ran out of white vinegar but had rice vinegar and it substituted very well. I enjoyed this very much. May try garlic next time. Yummy! I love tomatoes & cucumbers but family does not, so I may make a smaller batch next time. - 7/8/09

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  • Incredible!
    4 of 4 people found this review helpful
    My mom used to make this as an alternative to green salad, so I have been eating this since I was a child. I use lo cal bottled Italian dressing and have never tried it with the onio, but I will. - 6/9/09

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  • Incredible!
    4 of 4 people found this review helpful
    Just had this and it was great! I like it with a little more cucumber and a little less onion, but great! - 6/4/09

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  • 3 of 3 people found this review helpful
    Great!! After a couple hours in the vinegar, drain most vinegar and add calorie wise miracle whip/mayo. To die for! - 8/4/09

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  • Very Good
    3 of 3 people found this review helpful
    I left the onion out but it was still very good. - 6/4/09

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  • Very Good
    2 of 2 people found this review helpful
    I made mine the day before and kept shaking it around. Tons of juices left so I will probably modify that the next time. Very refreshing and my other half loved it to. Thanks for sharing. - 7/18/09

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  • Very Good
    1 of 1 people found this review helpful
    Refreshing for summer. Good recipe for those gardens with cucumbers and tomatoes!! - 8/13/09

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  • 1 of 2 people found this review helpful
    Making this tomorrow...we have oodles of cherry tomatoes which I'l halve...and fresh cukes from our garden, too!! I will use apple cider vinegar as that is what I have!! - 7/9/09

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  • 1 of 2 people found this review helpful
    This recipe sounds lovely and cool I plan to try it on the weekend. - 7/2/09

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  • 1 of 1 people found this review helpful
    Easy to fix and tasty too
















    - 6/26/09

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  • Very Good
    1 of 1 people found this review helpful
    this is very good and is great for hot summer das! - 6/25/09

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  • 1 of 1 people found this review helpful
    I make this and I add peppers and mix in some crushed garlic with balsamic vinegar and splenda also. It's wonderful the next day too! - 6/24/09

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  • Very good and easy! - 8/4/14

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  • This sounds like a Weight Watchers recipe my aunt told me about, but instead of the vinegar and olive oil you just use lemon pepper -either way, it's really good (: - 6/26/11

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  • Just made for lunch with heirloom tomatoes from the farmers market. Really good! - 7/18/10

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  • great thanks - 7/9/10

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  • I made this as a side dish to round out my daughter's favorite birthday meal of BBQ ribs. She loved it, as did the rest of my family. I will definitely be making this again. - 11/20/09

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  • Delightful, and perfect timing, as our gardene cukes (and tomatoes) are coming in! - 9/3/09

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  • Excellent, I used tomatoes and cukes from my garden. - 8/20/09

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