Simple Honey Mustard Baked Chicken Thighs


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 122.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Simple Honey Mustard Baked Chicken Thighs calories by ingredient
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Submitted by: SCRUBS89


Easy and low cal version of classic honey mustard chicken Easy and low cal version of classic honey mustard chicken
Number of Servings: 7


    7 Chicken Thighs: skin removed (bone optional)
    1 tbsp Yellow Mustard
    3 tbsp Smart Balance Light Buttery Spread (Made with flax oil)
    1/3 cup honey
    1 tsp curry powder


Pre-heat oven to 400 F. Rinse and remove excess fat from chicken. Place in non-stick baking dish. Melt the spread and add in the honey, curry powder, and mustard. Pour over chicken. The pan should be shallow enough that the sauce layers the bottom of the pan.

Number of Servings: 7

Recipe submitted by SparkPeople user SCRUBS89.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I made a few adjustments - garam masala and cayenne instead of curry, and dijon instead of yellow mustard - and baked covered for 45 minutes. Perfect! It was tender and flavorful and the whole family loved it. - 7/1/09

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  • Good
    1 of 1 people found this review helpful
    I think you need to edit this for the time. I made it with six pieces in one dish at 400 degrees for an hour. Just fine. - 5/5/11

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  • My teenage son made this for dinner last night. We added a half teaspoon of cayenne for some more heat and cooked it for 45 minutes. It was super easy and tasted great. - 6/21/14

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  • I made this but I changed the curry to Adobo which is a Spanish seasoning. I enjoyed it! Thank you! I also would edit it for time but I used the recommended hour that another member said. - 5/28/12

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  • I added extra tsp. curry and Dijion mustard, my whole family loved it. - 9/6/10

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