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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,554.3
  • Total Fat: 19.6 g
  • Cholesterol: 112.0 mg
  • Sodium: 4,621.4 mg
  • Total Carbs: 237.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 106.3 g

View full nutritional breakdown of Homemade Tuna Helper calories by ingredient
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Homemade Tuna Helper

Submitted by: KAYVANHOOSER

Introduction

A much healthier alternative to tuna helper from the box, but just as yummy. A much healthier alternative to tuna helper from the box, but just as yummy.
Number of Servings: 1

Ingredients

    1 can of tun in water
    1 Package of Light Velveeta Shells and Cheese
    1/2 cup of nonfat milk (may use 1 or 2 %)
    Salt or Pepper

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Directions

1. Follow instructions on the package for the Shells and Cheese.
2. After draining pasta add the cheese package, tuna (drained or not), milk, and salt or pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user KAYVANHOOSER.






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