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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.7
  • Total Fat: 14.6 g
  • Cholesterol: 18.2 mg
  • Sodium: 1,500.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Salmon Curry over Zucchini and Sweet Potatoes calories by ingredient
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Salmon Curry over Zucchini and Sweet Potatoes

Submitted by: STEPFANIER

Introduction

You know how much I love veggie-centric recipes. This one has four servings in ONE dish! Yum! You know how much I love veggie-centric recipes. This one has four servings in ONE dish! Yum!
Number of Servings: 4

Ingredients

    1 can (14.5 oz) canned Alaskan wild salmon from Trader Joe's
    1 jar (1.5 c) Trader Joe's red curry sauce
    1 medium onion, halved, then sliced
    1 large green pepper, chopped
    4 c fresh spinach
    1 sweet potato (about 5" long)
    3 medium zucchini
    1 t olive oil

Directions

In a food processor or using a box grater, grate or shred the sweet potato and zucchini.
Heat the olive oil in a deep saute pan over medium-high heat. Add onions and peppers and cook for three minutes, until they start to get some color.
Add the zucchini and sweet potato, cover and cook until sweet potato is tender, about four minutes.
Meanwhile, place the salmon in a small saute pan, removing any skin and bones. Add the curry sauce and simmer for three minutes.
To serve, place one cup of spinach in each of four large bowls. Top with one quarter of the vegetable mixture, then a quarter of the salmon and sauce.
The spinach will wilt from the heat of the other vegetables.

Make four servings: about 2/3 c salmon and sauce, 1 c spinach (1 large handful). and 2 cups vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe

  • I loved this recipe and it was pretty easy to make. I didn't use TJ's curry sauce- just whatever brand I found at Kroger, and it still turned out really yummy. - 2/15/14

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  • An interesting combo. I love the amount of veggies included in the dish for a reasonable amount of calories in a huge serving. I do have canned salmon to use up, so I may try this soon. (Although I'd rather avoid the canned sauces...it looks quick!) - 4/11/10

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