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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 700.2
  • Total Fat: 30.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 539.8 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 25.6 g

View full nutritional breakdown of HEARTY BEEF POT PIE calories by ingredient
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HEARTY BEEF POT PIE

Submitted by: LIONSPAW2001

Introduction

Anna made this . It was a healthy, filling dinner in a pot. Anna made this . It was a healthy, filling dinner in a pot.
Number of Servings: 1

Ingredients

    Beef broth, bouillon, consomme, .5 cup
    Beef chuck, arm pot roast, 2 oz
    Peas, frozen, 0.5 cup
    Carrots, raw, .5 medium
    Boiled potatoes, .5 potato (2-1/2" dia, sphere)
    Onions, frozen, whole, .165 package (10 oz)
    Corn Starch, .0208 cup
    Flour, white, .5 cup
    Canola Oil, .125 cup

Directions

Make pie crust from oil and flour, roll out after mixing and kneading.
Place all other dry ingredients in a corning dish
Mix corn starch with beef broth to make a slurry.
Pour this over the dry ingredients
Place pie crust over the mixture and poke holes in it with fork
Bake in 375 degree oven for 50 mins

Number of Servings: 1

Recipe submitted by SparkPeople user LIONSPAW2001.






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