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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 6.2 g
  • Cholesterol: 3.9 mg
  • Sodium: 846.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Huevos and Potatoes Rancheros calories by ingredient
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Huevos and Potatoes Rancheros

Submitted by: TORRIHOWARD

Introduction

Yummy Egg and Potatoe meal full of protein and low fat Yummy Egg and Potatoe meal full of protein and low fat
Number of Servings: 1

Ingredients

    1 medium russet potato
    1 teaspoon extra virgin olive oil
    1 pinch of salt and pepper
    Non stick cooking spray
    2/3 cup liquid egg whites
    1/4 cup Trader Joes Enchilada sauce
    2 tablespoons shredded fat-free cheddar cheese
    2 tablespoons chopped scallions
    1 teaspoon chopped fresh cilantro


Directions

Preheat oven to 375. Cut potato into 1/4 inch rounds. Coat with olive oil, salt and pepper. Spread on baking sheet in even layer.

Bake for 15 minutes or until tender.

Coat non stick pan with cooking spray and place over medium heat. Add egg whites and cook, stirring as needed. Once complete - spread the eggs over the potato. Top with enchilada sauce. Sprinkle with cheese, scallions and cilantro

Number of Servings: 1

Recipe submitted by SparkPeople user TORRIHOWARD.






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Member Ratings For This Recipe

  • Made this for a late dinner tonight minus the cilantro, Trader Joes and onion. I also used a tbs of La Costena mole' which bumped the calories up by 120!
    Easy to make, thanks for the recipe. - 6/27/09

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  • this sounds really good. and i like that the recipe is for one. i live alone and it is so hard to cook for just one person. i always end up with more leftovers than i can eat and end up wasting a lot of food. - 6/5/09

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  • My kind of brunch! - 6/5/09

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  • Excellent! - 6/4/09

    Was this review helpful?   yes  No