Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 3.3 g
  • Cholesterol: 18.1 mg
  • Sodium: 109.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Banana Oatmeal Pancakes

Submitted by: RAGGEDY_ANN

Introduction

Great served with peanut butter or extra bananas on top! Great served with peanut butter or extra bananas on top!
Number of Servings: 12

Ingredients

    3/4 cup quick cooking oats
    3/4 cup whole wheat flour
    1/4 tsp salt
    1 tsp baking powder
    1/2 tsp baking soda
    1 Tbsp sugar
    1/2 tsp cinnamon

    2 medium bananas, mashed
    1 egg
    1 cup milk
    2 Tbsp oil
    1 tsp vanilla

SparkPeople Sponsored Video


Directions

1. In a mixing bowl, combine all dry ingredients, mixing well.
2. In a separate bowl, combine all wet ingredients, mixing well.
3. Mix dry and wet ingredients together until smooth.
4. Preheat skillet or griddle using medium heat. Spray with cooking spray. Spoon a few tablespoons of batter onto skillet or griddle.
5. Once bubbles appear, flip pancake. Cook another few minutes or until golden brown.

Makes 12 - 3 inch pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user TIMTOO.






Great Stories from around the Web


Rate This Recipe