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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 8.8 g
  • Cholesterol: 21.3 mg
  • Sodium: 14.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Lentil Walnut Patties calories by ingredient
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Lentil Walnut Patties

Submitted by: STRIVE4BALANCE

Introduction

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag.
Number of Servings: 20

Ingredients

    4 cups of cooked Lentils
    1 cup of crushed walnuts
    2 eggs beaten
    1tsp of Oregano
    2 tsp of Cumin
    2 tsp of Mustard
    about 12 cloves of Garlic
    1 1/2 cups of onion
    1 1/2 cup of Flax Meal
    3/4 cup of Milk
    2 TBSP of Olive Oil
    Salt & Pepper

Directions

Mix all the ingredients together in a bowl. Form patties and cook on frying pan until lightly browned.

Serve or store in refrigerator for one night and then freeze cooled patties in freezer for individual use.

Number of Servings: 20

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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