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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 1.9 g
  • Cholesterol: 67.0 mg
  • Sodium: 868.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: LESLEEMARTIN


Number of Servings: 4

Ingredients

    1 lb Chicken Breast
    6 Cloves Garlic
    1 bunch Green onion
    2 sweet onions thinly sliced
    1 cup chopped cabbage
    2 cup sugar snap peas
    1 red bell pepper
    1 cup chicken broth
    2 tbs corn starch
    1 tsp salt
    2 tbs splenda granular

Directions

Saute in a small amount of water 2 cloves minced garlic, green onions, and salt.

3. Add chicken and stir-fry until chicken is no longer pink.

4. Add remaining cloves minced garlic and stir. Stir-fry 1 minute.

5. Add sweet onions, bell pepper, Chinese cabbage, peas, and ½ cup chicken broth. Stir-fry 2 minutes.

6. In a small bowl, add soy sauce, splenda, cornstarch, and ½ cup chicken broth.

7. Add sauce mixture to wok. Stir-fry 2 minutes.

8. Serve immediately, over hot rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEEMARTIN.






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