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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Primal Almond Coconut Rough calories by ingredient
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Primal Almond Coconut Rough

Submitted by: JEZWYN

Introduction

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful. A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.
Number of Servings: 15

Ingredients

    3T coconut oil
    1/4 cup cocoa powder, unsweetened
    1/2 cup ground almonds
    3/4 cup shredded coconut
    10g flaked almonds (or other nuts or dried berries)

    Optional - 1T honey - melt in with coconut oil.

Directions

Melt oil, then combine all ingredients (excluding flaked almonds and other fillings) in a mixing bowl, and stir until smooth.


Add flaked almonds (etc), and stir carefully until combined.


Press mixture into a square (I dump out the mix on a large square of baking paper, then fold in the corners and press until the mix is about 5mm thin and in a square-ish shape.


Place in refrigerator or freezer until solid, then cut into squares.


For entire recipe: 923 calories, 91g fat, 30mg sodium, 36.7g carb (18.1g fibre, so 18.6g net carb), 18g protein.


My batch ended up with 15 rectangles (I cut it into small bars): 61.6 calories, 6g fat, 2mg sodium, 1.2g net carb, 1.2g protein.

Number of Servings: 15

Recipe submitted by SparkPeople user JEZWYN.






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