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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 5.2 g
  • Cholesterol: 48.8 mg
  • Sodium: 555.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Boontjie Kerrie calories by ingredient
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Boontjie Kerrie




Number of Servings: 8

Ingredients


    Beef chuck, arm pot roast, 650 grams (remove)
    Beans, red kidney, 1.5 cup (remove)
    Tomato & Onion Mix, 400 gram(s) (remove)
    Curry powder, 1 tbsp (remove)
    *Coriander leaf, dried, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Cloves, ground, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Salt, 1 tsp (remove)
    *Pepper, white, 1 tsp (remove)
    Parsley, dried, 1 tbsp (remove)
    *Canola Oil, 1 tbsp (remove)
    Baked Potato (baked potatoes), 1.5 cup (remove)

Directions

Fry spices in oil and add and brown meat. Add tomato and onion mix and cooked beans. add potato and simmer for 20 min till soft. Serve with rice.

Number of Servings: 8

Recipe submitted by SparkPeople user CESAU5679.






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