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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 25.0 g
  • Cholesterol: 128.0 mg
  • Sodium: 675.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.0 g

View full nutritional breakdown of Ham and Cheese Omelette calories by ingredient
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Ham and Cheese Omelette

Submitted by: LORI777


Number of Servings: 1

Ingredients

    3 eggs
    2oz of dice ham
    1/2 cup of cheese shredded
    salt and pepper to taste
    a little milk to beat into the eggs

Directions

beat the eggs and the milk together! heat the skillet with either cooking spray or a little oil. When pan is heated pour the mixture into the pan. Cook the egg till egg is done! Flip the egg and add the cheese and ham then fold over and cook till the cheese is melted and the ham is warm.
serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LORI777.





TAGS:  Beef/Pork |

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