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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 3.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 821.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.1 g

View full nutritional breakdown of PORTABELLA ENGLISH MUFFIN SANDWICH calories by ingredient
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PORTABELLA ENGLISH MUFFIN SANDWICH

Submitted by: NES211

Introduction

This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!
This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!

Number of Servings: 1

Ingredients

    1 medium portabella mushrooms
    2 tsp of Worcestershire sauce
    a dash of Goya Adobo (all purpose seasoning) with cumin
    1 spray of Pam cooking spray
    1 Tbsp of pico de Gallo or your favorite salsa
    1 Tbsp of Queso Fresco or your favorite crumbling cheese.
    1 tsp of sour cream
    1 Thomas' Light Multi Grain English Muffin


Directions

Rinse Portabellas lightly under water and wipe with paper towel.
Prepare outdoor grill or indoor grill pan.
Don't forget to spray (Pam) non-stick spray.
Whisk together Worcestershire sauceand Adobo seasoning, brush on both sides of Portabella.
Grill your portabellas, covered with grill lid over medium heat (350-400 degrees) for 4 minutes on each side or until tender.
Serve on toasted English Muffin and add other ingredients to taste.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NES211.






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  • 1 of 1 people found this review helpful
    I have not tried this yet but just a warning. If you are a vegetarian (no fish) then skip the worcestershire --- it contains anchovies - 1/3/10

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  • I am going to try this one because I LOVE portabellas... However.. please don't rinse the mushrooms under water, this causes them to be tougher. Just take a damp towel or paper towel and wipe them off gently. I'll be sure to rate this when I try it.. it SOUNDS delicious. Thanks for sharing. - 11/13/09

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  • Lots of flavor and low calories! Definitely have this on my permanent menu. - 11/2/09

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