Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.8
- Total Fat: 4.8 g
- Cholesterol: 71.1 mg
- Sodium: 386.5 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 27.3 g
View full nutritional breakdown of Chicken SST calories by ingredient
Chicken SST
Submitted by: TOWNRLIntroduction
Simple, speedy and tasty! Simple, speedy and tasty!Number of Servings: 4
Ingredients
-
2 boneless, skinless chicken breasts
1 tsp dried tarragon
1 tsp butter
2 tsp olive oil
salt and pepper to taste
Directions
Rinse chicken breasts; pat dry with paper towel. Put 1 tsp of tarragon into the palm of your hand. A pinch at a time, rub the tarragon between your thumb and forefinger until fine. Sprinkle over chicken breasts. Follow with seasoned salt of your choice, or salt and pepper to taste.
In a skillet melt butter with olive oil over medium heat. Place seasoned chicken in pan and cook until browned, about 6 minutes; turn. Cook about 4 minutes more, or until chicken is cooked through.
Quick and elegant enough for company!
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNRL.
In a skillet melt butter with olive oil over medium heat. Place seasoned chicken in pan and cook until browned, about 6 minutes; turn. Cook about 4 minutes more, or until chicken is cooked through.
Quick and elegant enough for company!
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNRL.
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